Vitamin D sits at the crossroads of sunlight, nutrition, and overall wellness, yet it remains one of the most commonly overlooked nutrients. Modern lifestyles have shifted people indoors, and dietary sources alone often fall short, leaving many individuals unknowingly deficient. This widespread gap underscores the importance of understanding vitamin D
Diabetes is one of the most common health conditions worldwide, yet many people do not fully understand what it means or how it affects the body. Understanding the basics can help you take better care of yourself or support someone you know. With millions affected globally, diabetes has become a
Diabetes is one of the most common chronic health conditions that affects millions of people worldwide. While factors like diet, exercise, and weight significantly impact health, genetics and family history also greatly influence a person’s risk of developing the disease. That said, for many individuals, the risk is woven into
Prediabetes (or borderline diabetes) is a health condition where blood sugar levels are higher than normal but not yet high enough to be considered diabetes. It frequently develops silently, with no visible symptoms, as the body struggles to use insulin, a hormone that helps regulate the levels of sugar (glucose)
A breast self-exam (BSE) for breast awareness is a self-conducted step-by-step procedure for examining your breasts. Understanding the normal appearance and feel of your breasts increases your breast awareness and may help you spot any changes if they do occur. It is essential to consult your doctor if you notice
Early detection can save lives, particularly in the case of breast cancer. Regular breast screenings play a vital role in the early detection of breast cancer and other breast conditions. In a breast cancer screening, you or a medical professional examines your breasts for any indications of cancer, like lumps
Breast cancer is among the most prevalent types of cancer in women. It occurs when the cells in one or both breasts multiply uncontrollably and form tumors. Those cells can spread outside of the breasts to other parts of the body. This is known as metastatic breast cancer. Breast cancer
The heart is a muscular organ that pumps blood throughout the body. This function provides essential nutrients and oxygen to your cells and organs. Heart disease impairs the heart’s ability to function properly and can cause severe health effects. Heart attacks and heart failure are two heart-related conditions that, if
Heart disease (or cardiovascular disease) is the leading cause of death worldwide [1]. However, the good news is that it is effectively manageable and possibly preventable if detected early. One of the most effective methods for early risk detection is a simple blood test. Doctors can obtain a comprehensive picture
Diastolic heart failure, also known as heart failure with preserved ejection fraction (HFpEF), is a disorder in which the left ventricle, your heart’s primary pumping chamber, becomes stiff and bulky. In diastolic heart failure, the heart does not relax well between the beats and is unable to fill properly. As
Heart disease is more than just one thing; several conditions can impair the functioning of your heart. It is also known as cardiovascular disease, an umbrella term for all diseases that affect the heart and blood vessels.
What is OCD? Obsessive Compulsive Disorder (OCD) is a mental health condition in which a person is accompanied by frequent unwanted thoughts that cause them to perform repetitive behaviors. Treatment for OCD usually involves medication and psychotherapy. However, the sooner it is diagnosed and treated, the better the outlook will
Breast cancer is a commonly diagnosed cancer and the leading cause of cancer deaths in women globally. Pakistan has the highest rate of breast cancer among Asian countries, as one in every nine women has a lifetime risk of being diagnosed with breast cancer. Therefore, early detection is critical to
Calcium is an important element that serves a critical role in skeletal mineralization. More than 99% of the calcium in the body is stored in bones to provide skeletal strength while serving as a reservoir to be released into the blood serum. It is also crucial for maintaining healthy communication
What is a hemoglobin A1C (HbA1C) test? A hemoglobin A1C (HbA1C) test is a blood test that represents your blood sugar (glucose) level over two to three months. Glucose is a type of sugar that builds in your blood from the foods you eat. Your cells use this glucose for
Lipids play critical roles in the human body and are essential for constituting components of cell membranes, and hormones, serve as an energy reserve, and offer cushioning. However, the excess of certain types of lipids can be harmful, particularly for heart health. These elevated levels of lipids can be evaluated
Physiotherapy has been a known field of medicine for centuries, and in recent times, its popularity has increased due to its effectiveness and its role in the well-being of injured patients. However, Physical therapy plays a crucial role in recovering from an injury but is not just limited to enhancing
Seasonal flu affects many people during the winter and summer seasons. Flu or influenza is a respiratory illness caused by influenza viruses and is highly contagious which means it can pass from one person to another via inhalation of the droplets that are being coughed and remain airborne. It can
The drug testing landscape in Pakistan is evolving and shaped by regulatory developments, increasing awareness, and public health challenges. There are gaps in enforcement due to limited resources and outdated infrastructure, highlighting the need for strict Drug Testing Advocacy to ensure a safe healthcare system. However, there are only a
Dengue fever has emerged as a global health threat, affecting thousands of people worldwide. In severe cases, it can lead to dengue shock syndrome or dengue hemorrhagic fever, both of which are potentially incurable. As far as Pakistan is concerned, dengue fever is endemic in almost all geographical regions of