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COVID-19 guidance for households with possible coronavirus infection - English Chughtai Lab - 03111456789

COVID-19 guidance for households with possible coronavirus infection

This guidance is intended for:

  • people with symptoms that may be caused by a coronavirus, and do not require hospital treatment, who must remain at home until they are well
  • those living in households with someone who shows symptoms that may be caused by a coronavirus

The important points to be followed are:

  • if you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started
  • if you live with others and you are the first in the household to have symptoms of coronavirus, then you must stay at home for 7 days, but all other household members who remain well must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • for anyone else in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14-day isolation period
  • it is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • if you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • if you cannot move vulnerable people out of your home, stay away from them as much as possible
  • if you have coronavirus symptoms:
    • do not go to a GP surgery, pharmacy or hospital
    • testing for coronavirus is not needed if you’re staying at home
  • plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • ask your employer, friends, and family to help you to get the things you need to stay at home
  • wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitizer

if you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then contact your healthcare provider.

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COVID-19 MYTH BUSTER - Chughtai Lab Sehat ka Number 03111456789


Since the first case of Coronavirus was identified, people have been spreading dangerous myths and misinformation everywhere. Here are a few more myths that the World Health Organization has busted and provided an explanation.

Myth 1:

‘The virus doesn’t survive in hot and humid weather ‘

FACT: The virus can be transmitted in any weather from human to human.

Myth 2:

‘You can catch the virus through mosquito bites’

FACT: There is no evidence to suggest it can be transmitted through mosquito bites.

It spreads only in respiratory droplets.

Myth 3:

‘A pneumonia vaccine provides protection’

FACT: Coronavirus needs its own vaccine, and scientists are working to find one.

Myth 4: 

‘Antibiotics are an effective treatment’

FACT: Antibiotics only work on bacteria not viruses

Myth 5: 

‘Only old people are at risk’

FACT:  Anyone can catch it.

People with conditions such as asthma, diabetes and heart disease seem more vulnerable to getting severely ill.

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Chughtai Lab - Everything you need to know about washing your hands to protect against coronavirus

Everything you need to know about washing your hands to protect against coronavirus (COVID-19)

Washing your hands can protect you and your loved ones.

Below is a step-by-step guide on how to remove all traces of the virus on your hands by
proper handwashing technique.
Step 1: Wet hands with running water
Step 2: Apply enough soap to cover wet hands
Step 3: Scrub all surfaces of the hands – including the back of hands, between fingers, under nails and wrists – for at least 20 seconds.
Step 4: Rinse thoroughly with running water
Step 5: Dry your hands

You should wash your hands for at least 20 seconds. 

The same goes for hand sanitizer: use a sanitizer that contains at least 70% alcohol and rub it into your hands for at least 20 seconds to ensure full coverage.

In the context of COVID-19 prevention, you should make sure to wash your hands at the following times:

  • After blowing your nose, coughing or sneezing
  • After visiting a public space, including public transportation, markets and places of worship
  • After touching surfaces outside of the home, including money
  • Before, during and after caring for a sick person
  • Before and after eating

You can help children wash their hands by making handwashing easier for them, for instance, by setting up a stool so they can reach water and soap by themselves. You can make it fun for them by singing their favorite songs while you help them rub their hands.

Remember to wash for at least 20 seconds. An easy way to time it is by singing the full happy birthday song, twice with them.

No, you can use any temperature of water to wash your hands. Coldwater and warm water are equally effective at killing germs and viruses – as long as you use soap!

Germs spread more easily from wet skin than from dry skin, so drying your hands completely is an important step. Paper towels or clean clothes are the most effective way to remove germs without spreading them to other surfaces.

Handwashing with soap and water and using hand sanitizer, are both highly effective at killing most germs and viruses. Hand sanitizer is often more convenient when you are outside of the home. 

  • Use proper sneezing and coughing etiquette: Cover your mouth and nose with a flexed elbow or tissue when coughing or sneezing, dispose of used tissue immediately, and wash your hands
  • Avoid touching your face (mouth, nose, eyes)
  • Practice social distancing: Avoiding shaking hands, hugging or kissing people, sharing food, utensils, cups, and towels
  • Avoid close contact with anyone who has cold or flu-like symptoms
  • Seek medical care early if you or your child has a fever, cough or difficulty breathing
  • Clean surfaces that might have come in touch with the virus, and generally clean surfaces more frequently (especially in public spaces)

Reference Link: 

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Corona Virus Precautions and Care by Staying at Home - Chughtai Lab

Frequently Asked Questions on Corona Virus

What is the Corona Virus?

Coronavirus is the name of the disease that is nowadays spreading throughout the World and causing great concern and fear in the general public. The scientific name is coronavirus disease COVID-19.

In the past a similar disease was spread around the World from the Middle East called Middle East Respiratory Syndrome (which became well known during the Umra/Hajj pilgrimage season).

What happens to someone who gets ill with Coronavirus disease?

Fever, tiredness, and dry cough, aches and pains, nasal congestion, runny nose, sore throat and/or diarrhoea – all these are usually mild and begin gradually.

In fact, some people become infected but do not feel ill at all and most people (about 80%) recover from the disease without needing special treatment.

Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness.

About 1 in 6 people can become seriously ill with breathing difficulty.

Only 2% of people with the disease have died.

How does CV spread?

The disease can spread from person to person in crowded places when people sneeze and cough.  When someone coughs germs fall on surfaces (e.g. furniture, walls, cups, plates, etc.) around the person. Other people catch the disease by touching these objects or surfaces, then touching their eyes, nose or mouth. This is why it is important to stay more than 2 meter (6 feet) away from a person who is sick.

If you think a surface may be infected, clean it with simple disinfectant to kill the virus and protect yourself and others. Clean your hands with an alcohol-based hand rub or wash them with soap and water. Avoid touching your eyes, mouth, or nose.

Can this disease be caught from a person who has no symptoms?

The risk of catching Coronavirus disease from someone with no symptoms at all is very low. However, it is possible to catch the disease from someone who has only a mild cough but does not feel ill.


What can I do to protect myself and prevent the spread of disease?


Take care of your health and protect others by doing the following:

  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
    Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
  • Maintain at least 2 metre (6 feet) distance between yourself and anyone who is coughing or sneezing.
    Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
  • Avoid touching eyes, nose and mouth.
    Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
  • Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
    Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and Corona virus disease.
  • Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance.
    Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible Corona and other viruses.
  • If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travellers.
    Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of Corona and other viruses.


Are antibiotics effective in preventing or treating the Coronavirus disease?


No. Antibiotics do not work against viruses. Antibiotics should not be used as a means of prevention or treatment of Coronavirus disease.


Is there a vaccine, drug or treatment for Coronavirus disease?

Not yet. To date, there is no vaccine and no specific antiviral medicine to prevent or treat Coronavirus disease. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalized. Most patients recover thanks to supportive care.



Should I wear a mask to protect myself?

People with no respiratory symptoms, such as cough, do not need to wear a medical mask. Medical authorities recommend the use of masks for people who have symptoms of Coronavirus disease and for those caring for individuals who have symptoms, such as cough and fever. The use of masks is crucial for health workers and people who are taking care of someone (at home or in a health care facility). Use a mask only if you have respiratory symptoms (coughing or sneezing), have suspected Coronavirus disease infection with mild symptoms, or are caring for someone with suspected Coronavirus disease.


Can someone catch Coronavirus disease from pet animals?

No. There is no evidence that companion animals or pets such as cats and dogs have been infected or could spread the virus that causes Coronavirus disease.


Is it safe to receive a package from any area where Coronavirus disease has been reported?

Yes. The likelihood of an infected person contaminating commercial goods is low and the risk of catching the Coronavirus disease from a package that has been moved, travelled, and exposed to different conditions and temperature is also low.

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The Silent Epidemic – Breast Cancer in Pakistan

“I am too young to die! Why me?” These are the words of a twenty seven year old woman having a son aged 7 months only. Salma had a painless lump in her left breast which she discovered a few days back. She had consulted a surgeon and was recommended an ultrasound of the lump. Ultrasound was done followed by FNAC (fine needle aspiration cytology) by a histopathologist.

After the procedure she had asked the histopathologist with a spark of hope in her eyes while carrying her cute 7 month old son, “I know its nothing! Nothing to be afraid of, but still, I am going for it as my doctor is insisting”.

The histopathologist had hoped the lump to be harmless, as it is very common among the women in their twenties but to her utter shock it came out to be a Category IV lesion (which is considered to be suspicious for malignancy). The histopathologist had no choice but to recommend a biopsy procedure (removal of a piece of tissue from the lump) in order to confirm such a lethal diagnosis. The biopsy test proved to be a highly aggressive form of breast cancer.

Breast cancer is the most common cancer in women both in the developing as well as the developed world. An estimated 508,000 women died of breast cancer in 2011 (according to WHO Global Health Estimates 2013). In Asia, Pakistan alone has the largest rate of breast cancer. An estimated 80,000 cases are being reported annually out of which 40,000 die eventually. THIS MEANS 1 IN EVERY 9 PAKISTANI WOMAN WILL DEVELOP BREAST CANCER AT SOME POINT IN HER LIFE!

Traditionally breast cancer was thought to be a disease of the middle aged and elderly women but surprisingly, today young patients like Salma are being diagnosed every day when they are at the peak of their lives. Salma is, just like every other young woman in her peak, pursuing her ambitions and dreams, leading a happy life with her caring husband not knowing that something is eating her alive inside her body. There are many girls and women like Salma fighting breast cancer and leading a painful life.

The prevalence of breast cancer in young patients is steadily increasing day by day at an alarming rate. Although considered to be rare for women in their twenties, it is the most common cancer in this age group. Unfortunately, studies show that younger patients face more aggressive cancers and lower survival rates than the middle aged or elderly.

A large number of women in Pakistan are diagnosed when cancer has already spread to other body parts, thus making the survival difficult.

A variety of factors are responsible for this, including poverty, lack of education and awareness, lack of access to screening tests, myths, etc. Cancer presents only as a small lump in the breast which grows slowly with the passage of time. Being painless, it is not taken seriously by many women especially in the rural areas, leading to uncontrolled growth. As a general rule, earlier the diagnosis, higher the chances of survival.

Self-examination is the single most useful tool in detecting breast cancer at its early stages. Women must examine both of their breasts on a regular basis to keep an eye on any lumps or masses. Self-examination combined with regular physical exams by a doctor, mammography, and ultrasound serves as an extremely effective tool for early diagnosis of such a lethal but preventable disease.

Note: Names have been changed in this article to protect the privacy of the individuals.

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Tobacco smoke is incredibly harmful to human health. There’s no safe way to smoke. No matter how it is done, tobacco is dangerous to health. Replacing the cigarette with a cigar, pipe, or hookah will not help in avoiding health risks. The substances inhaled do not just affect the lungs, but the entire body.

There are no safe substances in any tobacco product. Cigarettes contain about 600 ingredients, which upon burning generate numerous chemicals. These chemicals enter the blood through the lungs and are poisonous to the body while some of them are even linked to cancer.

These chemicals can directly damage the DNA of the cell making them susceptible to mutations and subsequently cancer development. These chemicals also weaken our immune defense system, decreasing their ability to fight cancer cells. This way some cancers, which are not directly related to smoking, can grow in an unabated way due to impaired body defense. Some cancers are associated with viral infections. But due to an impaired defense system of the body of the smokers, these viruses are not killed, leading to cancer development.

Smoking can cause cancer almost anywhere in the body. But the most common sites include Lungs, Urinary bladder, Mouth, kidney, pancreas, and cervix. Recent work has also implicated smoking in the risk of some blood cancers. Literature confirms that continued smoking by cancer patients and survivors increases the overall death rate. However, the good news is that leaving smoking even after the diagnosis of any cancer in a smoker provides significant benefits.

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Cancer Day Awareness Activities by Chughtai Lab

On International Cancer Day, Team Chughtai Lab conducted various community education sessions at Coca Cola plants throughout Pakistan including Lahore, Karachi, Faisalabad, Rahim Yar Khan, and Gujranwala.

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Appreciation Ceremony for Successful FCPS Fellows

Chughtai Institute of Pathology hosted a ceremony for its fellows who have successfully passed their FCPS Exam to recognize their hardwork. The event was attended by recognized doctors from the medical fraternity who congratulated them on their success. The event also included a pin giving ceremony from Chughtai Lab to the successful fellows.
The Chughtai Institute of Pathology has produced more than 15 FCPS pathologists till now who are serving Pakistan.

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