Reduce the chances of bone depreciation, fractures, and pain!
Osteoporosis is a bone disease where the bone health continues to decrease and become weaker over time and due to this, there are much higher chances of bone fractures. This year Chughtai lab has taken the initiative to celebrate World Osteoporosis Day through a campaign #ListenToYourBones. This is an informative campaign that aims at providing awareness to you all regarding your bones, how you can protect them and reduce the chances of bone depreciation, fractures, and pain.
Back/neck pain/knee pain
Loss of height over time
A stooped posture
Weaker grip strength
Weak and brittle fingernails
Scale and explanation:
Sources of vitamin D
Dairy products i.e. Milk, Cheese, Butter, Yogurt
Citrus Fruits i.e Orange Juice, Grape Fruit, Kinnow Juice, lemon juice/ Lemonade etc.
- Weight-bearing exercise
- Calcium and Vitamin D rich diet like dairy fish and nuts
- Maintaining the ideal weight
- Regular Physiotherapy
- Supplements and multivitamins
- Maintaining the right posture
- Proper sleep
What does the campaign #ListenToYourBones do?
It tends to inform you of the significance of healthy bones in your life
Introduce you to the symptoms of Osteoporosis
Guide you the remedies
Involve you in the campaign
How can you be a part of our campaign?
Feel free to share your experience
Don’t be an introvert, break the barriers and Speak up!
Share your videos that will be a source of motivation for others
Be our ambassadors and spread the word
Share our educational videos
Use the Chughtai lab platform to raise healthy discussions regarding bone health
Contact us and discuss your situation with us.
Get yourself tested today and know your vitamin d levels now.
Get in Touch With Chughtai Lab
For more information please email us at firstname.lastname@example.org or Call / Whatsapp us today at Aap Ki Sehat Ka Number 03-111-456-789
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Lahore: 10 Jail Road, Main Gulberg Karachi: Al Khaleej Plaza, Shaheed-e-Millat Road