One of the significant causes of Depression is Vitamin-D deficiency
Depression is a chronic mental/psychological condition which can lead to several life crippling circumstances and at times prove fatal. People suffering from depression should be carefully managed and monitored and should be provided with proper medical treatment. Vitamin D deficiency could be considered one of the most significant causes of depression. This year Chughtai lab has taken the initiative to celebrate the World Mental Health Day through a campaign #FightDepression. Through this campaign, we want to spread awareness regarding depression caused by vitamin D deficiency, about its symptoms and natural remedies to reduce the deficiency.
Vitamin D is known as the sunshine Vitamin and it is an essential fat-soluble nutrient. It helps keep bones healthy and strong, helps cell growth, and benefits immune function. Vitamin D deficiency occurs when your body doesn’t absorb the recommended levels.
Feeling low and disinterested
Tired and gloomy all the time
Anxiety, anger, mood swings
Hopelessness, despair, sorrow
Unable to cope with stress
Difficulty sleeping through the night
Weight gain and bone aches
Sources of vitamin D
Dairy products i.e. Milk, Cheese, Butter, Yogurt
Citrus Fruits i.e Orange Juice, Grape Fruit, Kinnow Juice, lemon juice/ Lemonade etc.
What does the campaign #fightdepression do?
#FightDepression tend to:
Spread awareness regarding the most significant reasons behind depression that is Vitamin D deficiency.
Involving the masses in discussion
Educating people regarding Vitamin D deficiency.
How can you be a part of our campaign?
Join us in our struggle to fight depression by eliminating Vitamin D deficiency from your life:
Feel free to share your experience
Don’t be an introvert, break the barriers and Speak up!
Share your videos that will be a source of motivation for others
Be our ambassadors and spread the word
Share our educational videos
Use the Chughtai lab platform to raise healthy discussions
Contact us and discuss your situation with us.
Sharing is caring: It will help you to turn your pain into relieve.
Get yourself tested today and know your levels. Check your levels before it’s too late! Know your vitamin d levels now!
Get in Touch With Chughtai Lab
For more information please email us at firstname.lastname@example.org or Call / Whatsapp us today at Aap Ki Sehat Ka Number 03-111-456-789
Lahore: 7 Jail Road, Main Gulberg Karachi: Al Khaleej Plaza, Shaheed-e-Millat Road