“This fatigue must be because of Vitamin D deficiency, I have told you a couple of times to get yourself tested”; my friend preached me when I was dealing with very low energy level. Finally, I decided to get myself checked and to my surprise, I was diagnosed with a Vitamin D deficiency. It was […]



  We make health choices that cover basic health needs and provides optimal support for a healthy you. Though we try a lot, but still let’s rethink, is there anything that we may miss?   Yes! At times we overlook the fact that Vitamin D is an important element for human body and we usually […]



  Vitamin D is vital for muscles, bones and health. Research suggests it may have other benefits too, such as protecting against colds and fighting depression. Vitamin D is made in our body through exposure of sun’s ultraviolet (UV) radiation. Deficiency of Vitamin D may cause some serious problems like cancer.     Here are some […]



We all have some kind of skin problems at some time of age. People have different skin textures which are normal, dry and oily. On the basis of this difference we need to treat our skin issues accordingly. Mostly the skin issues happens to occur at the onset of teenage that is obviously because of […]



World Osteoporosis Day is observed worldwide on 20th of October to spread awareness about bone health and its importance world wide especially among women. The day marks the launch of a yearlong campaign dedicated to raising global awareness of the prevention, identification and cure of osteoporosis.   Females are at higher risk of developing osteoporosis […]



Winter is right around the corner and it seems like the perfect time to come back in to shape. It’s time to shed off those extra kilos, which you gained by rewarding yourself with sweet muffins and cold soft drinks to lower effects of the blazing summer heat.   Personally I love winters! You get […]



The weather has started to warm up indicating the summer is here. With the seasonal changes the nutritional need of your body also changes. You have to adopt some healthy eating habits, especially in summers. Basic needs will be the same as you are supposed to a eat balanced diet, have an eye on your […]



Vitamins are considered as the building blocks of human body. Vitamins are group of organic substances that are required in the diet of human as well as animals. They play a key role in normal growth, maintenance of life and for normal reproduction. The presence of all vitamins is essential to a healthy physiology.  It […]



 Vitamin D is a nutrient which also keeps the doctor away rather than proverbial apple.Vitamin D is one of the most important nutrient that helps in proper functioning of human body.It can be gained from exposure to sunlight. Your skin produce vitamin D in response to exposure to UBV rays. In northern climates there are […]