During our lifetime, there would be several times when you will feel you’re done with your life, stumpy and old. There are times when things feel like getting away from you, out of your hand and betraying. Please don’t do that to yourself. There is always a way out to reboot your life. It’s not that you are getting old or losing it, it’s just your typical daily routine has bored you to its core.

 

You can try these reboots to pullover you life once again. These reboots can give you a refresher in your routine.

Stretch: Stretch your body well before getting out of bed because that relaxes your body muscles and makes it more flexible for a challenging day. You can stretch it on the bed or may do some exercise moves.

Self- Meditation: Take out time for self-meditation and reboot yourself from all the frustrations and energies that you have exhaled.

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Eating Habits: Try to divide your meal in a smart and healthy ways because what you eat have a strong impact on your health and how you look.

Control finances & Save money: Be careful about your expenditures and save money. A well-planned person can fulfill all of his/her goals and targets during their lifetime. Don’t wait for the right time; make the time right for yourself.

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Set a Calendar: When a person doesn’t have a calendar their life automatically gets disturbed. If you expect a life to do miracles for you, make a plan for whole day and set goals for your life. The purpose to set goals is that you would have always something to achieve.

Reboot your Environment: If you feel like you’re going to drown in stuff every time you enter your house, get a fresh start by rebooting a room. Choose a room of your house in which you spend a lot of time and do the following:

  • Take everything out. You want to end up with an empty room, which will allow you to see how open and free the space feels.
  • Step back and visualize the ideal look of that room.
  • Only put back the things that you need, love, and use (and which really belong in that room).
  • Go slowly, starting with the most essential items.

Once you see how neat and organized everything looks in your newly rebooted room, and how much space you’ve created in that room, you’ll probably be inspired to reboot every room in your house

Reboot your wardrobe: If you have nothing to wear, nothing fits me, everything here is either stained or missing buttons, and then for sure you need a makeover. Completely transform your wardrobe because you are what you wear. Try new things because it’s never too late to see what you are capable to pull off.

Reboot your looks: Can you imagine yourself wearing same clothes each day? Hope so no! Then how can you keep the same looks each day? Keep experimenting with your looks (haircuts and hair colors). This will make you feel fresh, rebooted and people will acknowledge you as a very stylish and gutsy.

Take a break: One should plan for holiday once a year to different destination each time. This is best relaxing self-therapy. Following same routine around the year will make you feel overloaded and bored. Re-treat yourself sooner or later around the year.

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Activities: You should plan an activity to practice each day like: Gym, exercise or some type of sport. As we all know we are social animals and socializing is really good. You can even try to make new friends and the bigger social circle you the happier you can be. A person who has many friends can never be alone.

 



Are you feeling exhausted right now? Do you think you are under slept or overworked? If so, then believe me you are not the only one. Calmness is a need in our routine, yet busy life. We come across work pressures and time constraint off and on in our life and all we need is relaxation instantly. But here is good news for you. Now you can relax yourself in just 10 minutes or less. Sounds great? Yes, it is because you can adopt some breathing techniques that can promote your feeling of calmness. Moreover, after considering these techniques you can also find your way towards positivity and can learn to curtail negativity in your life.
So the question is how to get started with it? It’s simple! You just need to practice few breathing exercises after a tiring day and you are good to go with it!
Technique 1- Equal Breathing:
 

To start off with this breathing technique, inhale with a count of four, and then exhale with the same count. Do it all through the nose. The advanced yogis practice it with a count of 6 to 8 per breath. It can reduce stress and make you stay focused. This technique works best before going to bed, however you can do it any time and at any place.

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Technique 2- Alternate Nostril Breathing
 

This breathing technique is said to create balance and unite the both left and right side of the brain. In a comfortable meditative pose, inhale from your left nostril by keeping right nostril closed with right thumb over it. After reaching at the peak of inhalation, close the left nostril with ring finger and exhale form the right nostril. Continue the pattern and you will feel calm. Experts suggest that do not try it before bed as it works to focus and make one energize. Otherwise it will keep you awake.

 

Technique 3- Abdominal Breathing Technique

 

The goal of this technique is to cause reduction in blood pressure and heart rate, especially before some exam or any stressful event. To do this, put your one hand on your chest and one on the belly. Now take a deep breath through the nose and make sure that your diaphragm inflates enough with the air to create a stretch in the lung. You need to take 6 to 10 deep breaths per minutes with this technique. Practice it for 10 minutes in a day.

 

What is your call now?

 

You know you can grab the controls on breathing and can manage it well. Whether we are breathing shallow or deep, we can control its flexibility. Changing how we breathe has an impact on our body, so all we need to understand what healthy breathing is. The earlier we focus on our breathing patterns the better it will be for our health. Have something to say about our today’s blog? Let us know in the comment box below!



If you are thinking that it’s only a challenge for you to manage the hassles of your job and the rest of your life then you are not alone. There is a list of people who are supposed to take out time for their rest life but couldn’t. They are spending extra hours to cope with their workload and even if they are not physically present at their workplace they engage in office activities via smartphones. Do you think it’s fair enough? No, it’s not, but do you think that you can maintain a regular and healthy work life balance? You can ask yourself that how can you bring greater enjoyment and relaxation in your life. You just need to work on little balance between work and life and once you are used to the routine then you can find time for yourself. Here are tips for better balance in your work and life. We hope you will find it practical and beneficial.
 
Make downtime in your plan: When you schedule your weekends, then make sure making a plan with your family and friends that will recharge you and update it on your calendar. This will keep you active and assist you to manage your workload. You will work to make sure the plan will not be postponed. This will not only maintain your level of motivation at work, but also built excitement with the coming plan.
 
Drop activities that expend your time and energy: While working at office hours, don’t waste your time on making extra personal calls or surfing on social networks, as in this digital world we indulge ourselves on multiple social media networks that not only interrupts your working progression but waste your precious time that you can save. You may even be able to leave early if you make a conscious effort to limit time for such activities. Such activities can make us less efficient and we even become unable to realize it.
 
Reorganize your tasks: Consider whether you can outsource some of your household chores. For example, have your dry cleaning picked up and dropped at your home. Can you order your groceries online and have them delivered at home? Even if you have tight on budget,  you will discover that the time you have saved worth it.
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Keep moving: It’s very common advice, but difficult to start it off. According to a research exercise will keep you more alert. This is one of the best ways to give yourself active time that boosts your mental as well as physical activity.
Little relaxation will also work: Don’t think that you have to make a big change to maintain balance. Start with the small but important activities and keep updating your schedule. Even if you have a very hectic day, recharge yourself by any 15 to 20 minutes activity that ignites your joy.  
 
 
Don’t fill your head with work and worries otherwise there won’t be room for anything else. Make time for yourself  because you are important.


 

Water is a great blessing. Water is not only vital for survival, but it has also great interest in the benefits of good hydration for people to perform well and to look and feel good. Achieving a healthy level of hydration is still a question with many answers and may leave many in doubts. Individual water needs vary depending on many factors like body size, composition, environment and level of physical activity by individuals. The human body needs to maintain balance between water and food which enables the body to function properly and efficiently.

  
Daily water loss of body: Our body loses a significant amount of water through the skin, excretion or perspiration. So even if you live or breathe in a high temperature climate your body needs a significant amount of water daily. Similarly, if you exercise daily, then your need of fluid requirements increases. During sickness and diarrhea, loss of water also increase considerably.
 
The effects of dehydration: Dehydration can be defined as a 1% or greater loss of body mass to fluid loss. Water loss needs to be balanced. If dehydration becomes severe for example, in cholera or diarrhea when water loss exceeds the normal level then it can become fatal. Dehydration can lead to headaches, loss of concentration and tiredness. A deterioration of mental performance also occurs in mildly dehydrated younger adults.
 
Effects of over hydration: Under normal conditions our kidneys function efficiently to excrete excess water, but extreme consumption of fluids can annihilate the mechanism.  In some cases it can even lead to hyponatremia that is defined as low levels of sodium in the blood. It can cause lung congestion, headache, brain swelling, fatigue, headache, confusion, vomiting, lethargy and eventually coma.

 

Water balanceImp
 
Drinking enough to maintain hydration: Our daily water loss can be balanced by drinking enough water. The sum of chemical activities in our bodies produces about 250 ml and we get 750 ml from our food. All drinks containing water can contribute to the total requirement for hydration. It includes fruits, fresh juices, tea, coffee as well as pure water itself.
 
How much water do we need? The amount of water required by our bodies varies from individual to individual and is affected by numerous factors, for example climate, clothing and physical activity of a person. Though it is difficult to provide a specific recommendation on how much water each of us needs, but drinking 8 glasses of water is a must though the recommended quantity of water consumption for women and men vary from 9 to 13 glasses respectively.
 
Individuals who are conscious about their weight must adopt the habit of drinking plenty of water as water is the only zero-calorie drink that keeps you up and about, helps prevent aging and gives you a glowing and healthy skin. Drink healthy, live happy.

 



Even if a person is a heart patient or not, exercise is the primary principle and a must for active and healthy life. You know that one of the risk factors of heart disease is inactive and sedentary lifestyle. It’s on the top of all risk factors. A good point is that you can overcome this risk factor very easily. Exercise, especially aerobic exercise has multiple benefits. It strengthens your heart and cardiovascular system. It helps in improved circulation of blood and helps your body getting oxygen better. It improves one’s sleep, strengthens bone, improves balance, flexibility and makes you feel more relaxed and rested.
Before making a program for exercise consult your doctor and show him your exercise plan. He will help you in making a program that matches your level of fitness and physical ability. Different questions should be clear in your mind like how much exercise should I do each day? What kind of exercise is suitable for me? You should have a clear mind about your exercise plan, your body requirements and physical condition of your body because all are interlinked and a proper balance needs to be maintained.
Types of Exercise: There are different types of exercise like stretching, cardiovascular exercises and aerobic exercise.
 
  • Stretching includes the stretching of your arm and legs before and after exercise thus improves your muscle activity and increases your range of motion and flexibility.
  • Aerobic exercises include walking, bicycling, jogging, skating, jumping ropes. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen.
  • Strengthening exercises are repeated muscular contractions until the muscle becomes tired. Strengthening exercises are not recommended for people with heart failure. 

 

 
Heart Disease and Exercise
How to avoid overdoing while exercising?   
Keep few tips in your mind. Do not exert much in the beginning. Increase your activity level gradually. Before exercising do a five-minute warm up. Wait at least less than an hour after eating a meal before exercising. Exercise at a steady pace that allows you to talk during the activity. Keep an exercise record to check your increased activity level.
 
 Exercise precautions for patient with heart disease
 
  • Avoid exercising outdoors when it is extremely cold, humid or hot. High humidity may cause you to become fatigued more quickly and extreme temperate can interfere with blood circulation levels.
  • Reduce your level of activity if you have taken a break or exercise is interrupted even of a few days.
  • Avoid sit-ups, push-ups and heavy lifting.
  • Do not exercise if you are not feeling well or having a fever. Take a break and relax for some days.
  • If you have shortness of breath and increased fatigue during any activity then slow down your activity level and take some rest. If still you have continued shortness of breath then consult your doctor.
  • Never ignore pain while exercising. If you have chest pain or pain in any part of your body then do not continue the activity. Learn to “read” your body and know when you need to stop an activity.
 
Exercise is important but patient with heart disease should follow certain tips while exercising and should be aware of the symptoms that are unsafe and risky for health and one should stop exercising and consult a doctor in some cases.


Sitting too long can affect you especially if we talk about those who work at offices.  Our daily working hours and daily routine limits us to get a time for any physical activity and most importantly quality time for the peace of mind. You know what is very important for us?  It is to be fresh and active all the time. Many of us never bother or neither leans to worry about our physical requirements. The buzz of working load, and poor diet all has become a routine for us, in fact we called its a life of success but actually it’s something leading us slowly towards a state of poor health and symbolized the scarcity of balance in life.
Let me share with you another idea that will be appropriate for you and even after tiring office routine you can relax without exercising and with an   assurance of healthy life.  In addition to that, it will also help you in getting active at work; you will remain fresh and can work attentively and efficiently. The following are some tips that you have to adopt on daily basis before rushing to office. Don’t worry it will not take your much time but will give the surety of healthy body and a healthy mind. 
 

 

  • First decide whether you want to exercise indoor or outdoor. You can adopt any, which ever suits you, outdoor activity gives you a wide range of opportunities but you need to take into account weather, safety and how suitable is your local environment. Whatever you decide both are best for you.
  • Secondly you should look whether how effectively can you exercise. Is it before breakfast or after breakfast?  Many prefer to exercise on an empty stomach while some need to fuel them before exercise. However, if you want to exercise on an empty stomach then make sure that you should don’t faint or feel dizzy. It is best to have some snacks with you incase you go out for outdoor exercise because sometimes overexertion can lead to dangerous drops in blood glucose level.
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  • Think about the types of indoor activities that you can do. For example some possibilities are yoga, gym, weight training, sit-ups, and push-ups etc.  Similarly some outdoor activities are swimming, walking the dog, jogging, cycling and a brisk walk.
  • The most significant element for getting active is to develop a routine. At start, you will find it difficult. It is better to start off gradually and work up to a new time. Start getting up 15 minutes earlier, then gradually increases your time span.  Do encourage yourself even on small improvements in frequency of exercise. If still you have trouble getting out of the bed, try sleeping in your gym clothes for the first few days. Once you have developed your routine, go back to normal.
  • Eat a healthy breakfast. Remember this is your fuel and it keeps yourself energized throughout the day. Some good choices for breakfast include fruits, wholegrain breads, omelets or boiled eggs, a glass of milk and many others.
Challenge is not big; all depends on your commitment. Once you have made up your mind and devoted for a quality life then nothing can create hurdles. All your excuses will become lame. So get up early in the morning, exercise, eat healthy breakfast and then rush to your daily work, as some one has said: Laziness fuels more laziness and activity fuels more activity. Best of luck 🙂
 


Classification of blood is based on inherited differences. Inherited difference of white blood cells, red blood cells, platelets and plasma proteins constitutes blood group. We have inherited different blood groups. Based on our blood groups, it is recommended to eat certain foods and avoid others. The blood type of a person affects the digestive system and some foods if are good for the health of one blood type may be dangerous for another. Do you know blood type also determine your susceptibility to certain illnesses? It is important for you to know how you should exercise and have foods that are good for your health and suits your blood type. Let me introduce some important health facts that are compatible with your blood group. Following are some health facts according to your blood type.
  • People with blood group O are more susceptible to obesity. They are faring best on intense exercise physical exercise and animal proteins and less well with dairy products and grains. It is also said that people with blood type O have some defensive factor that protect them from developing heart diseases. The ideal recommended exercises for blood group O Is running, martial arts and aerobics. They should avoid grains, bread and legumes to enjoy vigorous exercise.

 

 

  •  Blood type A people flourishes on vegetarian diets. They are encouraged to take soy, grains and organic vegetables. It is preferred for them to have calming, centering and gentle exercise. Multiple studies have also found that people with blood type A have a greater risk of gastric cancer.

 

  • As compared to other blood type, people with blood group B survive better. They have a strong immune system and forbearing digestive system. They can resist many of the severe chronic degenerative illnesses. Type B can do best with moderate physical exercise requiring mental balance and include activities like hiking, tennis, cycling and swimming etc. Equally, they are more vulnerable to strokes and immune system related disorders.

 

Blood type
  • Blood group AB is most biologically complex of the four groups. It is rare and newest blood type. For this blood group, a combination of the exercise for type A and B works best. They are more vulnerable to blood clots and heart attacks. They have a sensitive digestive tract and should avoid chicken, beef but should enjoy seafood and dairy products.

We all are well aware of the fact that if we want to preserve our health with minimal health risks, then healthy diet, regular exercise and proper preventive measures can help us. Same like this you should also aware of the facts that are related to your genes. Genes play a significant role in determining what type of health struggles you have to face and how susceptible you are to some illnesses and what factors can reduce your risks. We have naturally different blood group and if we want to maintain a steady life then we should adopt habits according to our blood groups. You cannot change your blood type, what you can do is to use knowledge about its nature and implement a compatible plan to add balance in your life.
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