During our lifetime, there would be several times when you will feel you’re done with your life, stumpy and old. There are times when things feel like getting away from you, out of your hand and betraying. Please don’t do that to yourself. There is always a way out to reboot your life. It’s […]



Are you feeling exhausted right now? Do you think you are under slept or overworked? If so, then believe me you are not the only one. Calmness is a need in our routine, yet busy life. We come across work pressures and time constraint off and on in our life and all we need is […]




  Water is a great blessing. Water is not only vital for survival, but it has also great interest in the benefits of good hydration for people to perform well and to look and feel good. Achieving a healthy level of hydration is still a question with many answers and may leave many in doubts. […]



Even if a person is a heart patient or not, exercise is the primary principle and a must for active and healthy life. You know that one of the risk factors of heart disease is inactive and sedentary lifestyle. It’s on the top of all risk factors. A good point is that you can overcome […]



Sitting too long can affect you especially if we talk about those who work at offices.  Our daily working hours and daily routine limits us to get a time for any physical activity and most importantly quality time for the peace of mind. You know what is very important for us?  It is to be […]



Classification of blood is based on inherited differences. Inherited difference of white blood cells, red blood cells, platelets and plasma proteins constitutes blood group. We have inherited different blood groups. Based on our blood groups, it is recommended to eat certain foods and avoid others. The blood type of a person affects the digestive system […]