We make health choices that cover basic health needs and provides optimal support for a healthy you. Though we try a lot, but still let’s rethink, is there anything that we may miss?
Yes! At times we overlook the fact that Vitamin D is an important element for human body and we usually miss to walk in the sunshine. We all need sunshine for our skin to produce vitamin D.
Vitamin D is important building block of body. It needs to build bones, protect against cancer, and strengthen your immune system. One research states that Vitamin D deficiency is the most common medical illness and affecting over one billion people. Deficiency of vitamin D is also linked with depression, diabetes, and heart problems.
Another fact is that you can overcome the Vitamin D deficiency before it gets too late. Before taking any further step, it is imperative to know if you are Vitamin D deficient or not. Identifying vitamin D deficiency can be a tricky thing to do.
So, Here are some signs to show that you are D- deficient.
You may feel tired all the time. You feel exhausted even if you are getting a proper sleep. Vitamin D deficiency is associated with sleeping disorder. According to one study it is said that lower level of vitamin D is linked to higher level of daytime sleep.
A sweaty forehead is one of the first classic obvious symptoms of Vitamin D deficiency. If you find yourself gleaming even when you have normal body level, you seriously need to have more vitamin D.
Mood swings; having blues may link to vitamin D deficiency. Vitamin D receptors are found in many areas of brain, including areas that are related to depression. According to research in The Journal of Clinical Endocrinology & Metabolism, women who have low level of vitamin D in their body are twice as likely to combat depression.
Bones! It Hurts.
D- deficiency causes aches and pains in bones and muscles. Adults who have low level of vitamin D in their body may suffer from this pain. This deficiency is also a common risk factor for poor fracture healing.
Do I need to get myself checked?
If you feel that you are having these symptoms, talk to your doctor. He will possibly recommend you a blood test. Blood test is one of the best ways to determine your D level. You may also discuss ways to boost your vitamin D level on time.