“This fatigue must be because of Vitamin D deficiency, I have told you a couple of times to get yourself tested”; my friend preached me when I was dealing with very low energy level. Finally, I decided to get myself checked and to my surprise, I was diagnosed with a Vitamin D deficiency. It was […]



  When India attacked Pakistan in 1965, the Indian army did not know what kind of men it would have to fight to invade Pakistan. Standing in the way of the Indian army were many brave sons of Pakistan. These heroes were outnumbered but not outmatched, and they stopped the advance of the Indian forces. […]



  Chughtai Lab and Chughtai Foundation seek to serve humanity by taking on innovative initiatives in the healthcare sectors of Pakistan. With a focus on prevention, our objective is to empower those in most need, particularly children and the elderly, in ways that lead towards sustainable change in their standards of living.     After […]



  During our lifetime, there would be several times when you will feel you’re done with your life, stumpy and old. There are times when things feel like getting away from you, out of your hand and betraying. Please don’t do that to yourself. There is always a way out to reboot your life. It’s […]



  Simple joy of relaxing and feeling touch of cool breeze outdoor is hard to beat. But there is one thing everybody hates. They are small and slow, they bite, and the bite then itches leaving red welts. Yes! Those spoilers are none other than small bugs particularly mosquitoes.   Other than this annoying factor, […]



  We make health choices that cover basic health needs and provides optimal support for a healthy you. Though we try a lot, but still let’s rethink, is there anything that we may miss?   Yes! At times we overlook the fact that Vitamin D is an important element for human body and we usually […]



  Risk factors are something that can increase your risk of developing a particular disease. Some of the factors are under your control and some are not. Here are some risk factors that you should control, before its too late.        



  Eid means “recurring happiness” or “festivity”. Eid-ul-Fitr eminently known, as “Choti Eid” is an important event, celebrated around the world. The meaning of this word is “Festival of breaking fast and marks the end of Holy month of Ramadan.” Muslims all over the world celebrate this day with religious harmony and joy.   In […]



  After so many studies it is being told that Fat is good for you. This Fact is really hard to swallow. Yes! We all need fats; we cannot live without them. But the only thing we need to know is the right type of fat. Just think for a while Are you eating the […]



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