During our lifetime, there would be several times when you will feel you’re done with your life, stumpy and old. There are times when things feel like getting away from you, out of your hand and betraying. Please don’t do that to yourself. There is always a way out to reboot your life. It’s not that you are getting old or losing it, it’s just your typical daily routine has bored you to its core.

 

You can try these reboots to pullover you life once again. These reboots can give you a refresher in your routine.

Stretch: Stretch your body well before getting out of bed because that relaxes your body muscles and makes it more flexible for a challenging day. You can stretch it on the bed or may do some exercise moves.

Self- Meditation: Take out time for self-meditation and reboot yourself from all the frustrations and energies that you have exhaled.

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Eating Habits: Try to divide your meal in a smart and healthy ways because what you eat have a strong impact on your health and how you look.

Control finances & Save money: Be careful about your expenditures and save money. A well-planned person can fulfill all of his/her goals and targets during their lifetime. Don’t wait for the right time; make the time right for yourself.

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Set a Calendar: When a person doesn’t have a calendar their life automatically gets disturbed. If you expect a life to do miracles for you, make a plan for whole day and set goals for your life. The purpose to set goals is that you would have always something to achieve.

Reboot your Environment: If you feel like you’re going to drown in stuff every time you enter your house, get a fresh start by rebooting a room. Choose a room of your house in which you spend a lot of time and do the following:

  • Take everything out. You want to end up with an empty room, which will allow you to see how open and free the space feels.
  • Step back and visualize the ideal look of that room.
  • Only put back the things that you need, love, and use (and which really belong in that room).
  • Go slowly, starting with the most essential items.

Once you see how neat and organized everything looks in your newly rebooted room, and how much space you’ve created in that room, you’ll probably be inspired to reboot every room in your house

Reboot your wardrobe: If you have nothing to wear, nothing fits me, everything here is either stained or missing buttons, and then for sure you need a makeover. Completely transform your wardrobe because you are what you wear. Try new things because it’s never too late to see what you are capable to pull off.

Reboot your looks: Can you imagine yourself wearing same clothes each day? Hope so no! Then how can you keep the same looks each day? Keep experimenting with your looks (haircuts and hair colors). This will make you feel fresh, rebooted and people will acknowledge you as a very stylish and gutsy.

Take a break: One should plan for holiday once a year to different destination each time. This is best relaxing self-therapy. Following same routine around the year will make you feel overloaded and bored. Re-treat yourself sooner or later around the year.

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Activities: You should plan an activity to practice each day like: Gym, exercise or some type of sport. As we all know we are social animals and socializing is really good. You can even try to make new friends and the bigger social circle you the happier you can be. A person who has many friends can never be alone.

 



 

Simple joy of relaxing and feeling touch of cool breeze outdoor is hard to beat. But there is one thing everybody hates. They are small and slow, they bite, and the bite then itches leaving red welts. Yes! Those spoilers are none other than small bugs particularly mosquitoes.

 

Other than this annoying factor, there is also some life threatening diseases these little creatures spread. They carry some of bacteria’s and viruses causing malaria, dengue, West Nile and yellow fever. There are a lot of misconceptions about mosquitoes.

 

Here is an inclusive list of the most common myths that people have about mosquitoes.

 

Myth #1

Both male and female mosquitoes bite and feed on human blood.

 

Fact

No! Only the female mosquito bites. The protein from the blood is use to develop female eggs, so she feeds on blood to take protein. Male mosquitoes feed on the nectar that comes from flower.

 

Myth #2

Mosquito dies after she feeds on blood.

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Fact

Female mosquito bites again and again. They are capable of biting more than once. This is how they transmit disease. A female will typically bites on four separate occasions to pass disease on.

 

Myth #3

The more blood they feed on, the bigger the welt.

 

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Fact

The size of welt has nothing to do with amount of blood mosquito draw. It just depends upon how your immune system responds to saliva that has been injected in your skin.

 

Myth #4

All mosquitoes carry diseases.

 

Fact

Only fresh water species pose potential health risk to humans.

 

Myth #5

Mosquito are capable of transmitting HIV virus.

 

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Fact

There is no any scientific evidence to support this statement. They cannot transmit HIV virus form human t human. The virus that causes AIDS is broken down after digestion in stomach without being passed on.

 

Protect yourself from mosquitoes. Tell us about some mosquito myths you know?

 

 

 

 

 



 

We make health choices that cover basic health needs and provides optimal support for a healthy you. Though we try a lot, but still let’s rethink, is there anything that we may miss?

 

Yes! At times we overlook the fact that Vitamin D is an important element for human body and we usually miss to walk in the sunshine. We all need sunshine for our skin to produce vitamin D.

 

Vitamin D is important building block of body. It needs to build bones, protect against cancer, and strengthen your immune system. One research states that Vitamin D deficiency is the most common medical illness and affecting over one billion people. Deficiency of vitamin D is also linked with depression, diabetes, and heart problems.

 

Another fact is that you can overcome the Vitamin D deficiency before it gets too late. Before taking any further step, it is imperative to know if you are Vitamin D deficient or not. Identifying vitamin D deficiency can be a tricky thing to do.

 

So, Here are some signs to show that you are D- deficient.

 

Sleepy You!

You may feel tired all the time. You feel exhausted even if you are getting a proper sleep. Vitamin D deficiency is associated with sleeping disorder. According to one study it is said that lower level of vitamin D is linked to higher level of daytime sleep.

 

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Sweaty You!

A sweaty forehead is one of the first classic obvious symptoms of Vitamin D deficiency. If you find yourself gleaming even when you have normal body level, you seriously need to have more vitamin D.

 

Moody You!

Mood swings; having blues may link to vitamin D deficiency. Vitamin D receptors are found in many areas of brain, including areas that are related to depression. According to research in The Journal of Clinical Endocrinology & Metabolism, women who have low level of vitamin D in their body are twice as likely to combat depression.

 

 

MOOD SWINGS

 

 

Bones! It Hurts.

 

D- deficiency causes aches and pains in bones and muscles. Adults who have low level of vitamin D in their body may suffer from this pain. This deficiency is also a common risk factor for poor fracture healing.

 

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Do I need to get myself checked?

If you feel that you are having these symptoms, talk to your doctor. He will possibly recommend you a blood test. Blood test is one of the best ways to determine your D level. You may also discuss ways to boost your vitamin D level on time.